Qi Gong Function of the Pose:

When the Deer slaps its tail, the motion involves twisting the waist, stretching the spine, and turning the head—while focusing intention into the lower back and sacrum area (where the kidneys are located energetically). The “tail slap” movement stimulates the Du Mai (Governing Vessel) and the Bladder meridian running along the back and legs.

This Movement:

• Activates kidney energy (your “life force” or Jing essence)

• Unwinds the lower back fascia

• Strengthens the spine and adrenals

• Releases stuck fear or survival stress from the body

• Encourages fluidity, grace, and intuition—qualities of the Water element